Curriculum

5 Chapters · 30 Lessons

  1. 1

    INTRODUCTION

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      Welcome

  2. 2

    UNDERSTANDING THE POWER OF THE MIND

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      Understanding Mindset: What is it? Why is it important?

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      Change is Always Possible

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      Understanding the Conscious and Subconscious Mind

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      How the Brain Forms Thought Patterns and Beliefs

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      How our Beliefs Create Our Reality

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      The Power of Self Concept

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      How our Values Shape our Behaviour

  3. 3

    UNCOVERING THE CURRENT MINDSET

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      Welcome to Module 2

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      Self Awareness as the First Step to Change

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      Deep Dive into Your Belief System

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      The Impact of Past Experiences on Your Mindset

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      Core Values Exploration: What Truly Matters to You?

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      Who Are You Really? Exploring Your Identity & Self Concept

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      Meeting the Shadow Self

  4. 4

    TRANSFORMING THE MINDSET

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      Welcome to Module 3

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      Nervous System Regulation: Grounding Yourself for Change

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      Rewriting Your Self-Concept

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      Transforming Your Inner Dialogue to Become Your Own Best Friend

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      Healing the Inner Child

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      Integrating the Shadow: Cultivating Deep Self Acceptance

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      Building a Positive Mind (And Embodying Gratitude)

  5. 5

    EMBODYING YOUR GREATEST SELF

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      Welcome to Module 4

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      Crafting Your Vision: Who Do You Want To Be?

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      Turning Your Vision Into Reality (Goal Setting)

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      Habits: Working Towards Your Goals on Autopilot

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      Becoming Extremely Disciplined

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      How to Master Your Emotions & Stay Grounded

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      Changing the World Around You

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      Congratulations <3